hopeandhealing

Human beings are social animals, to remain mentally healthy and happy we require social interactions, and social media provides us with just that. Even though interactions are necessary, excess of anything causes harm. Social media such as Instagram, Facebook, X, etc, are now the main sources of updates, whether they are new trends, information or […]

Anxiety is the most common emotional response to stress, uncertainty, or potential threats. While it is a natural reaction that keeps us alert and prepared, persistent anxiety can become overwhelming and disrupt daily life, affecting relationships and overall well-being. A 2017 survey in India revealed that 44.9 million people suffer from anxiety, with a substantial