Hey, you’re not alone. We know things feel heavy right now, but your life matters. You matter. It’s okay to reach out, to ask for help, and to take things one day at a time. You are loved, and brighter days are ahead. Please, hold on—you are so much stronger than you think. For any help please contact these helpline numbers
- National Suicide Prevention Helpline : 1800-121-3667
- MANAS toll-free helpline numbers : 14416 or 1-800-891-4416
- Suicide & Crisis Lifeline : TALK (1-800-273-8255)
- KIRAN: 1800-599-0019 (24/7 toll-free mental health rehabilitation helpline)
- Vandrevala Foundation: 9999666555 (24/7)
- Aasra: 91-9820466726 (24/7)
- iCALL Psychosocial Helpline: 9152987821